Staff Wellbeing

The Staffroom

Here you will find resources to support staff spirituality and wellbeing:

The Examen

The Examen can be a really useful tool to aid reflective practice but also to help you shut off from work mode at the end of the day/term. Pray as you go have some excellent prayer resources.

Three minute Retreat

The three minute retreat is really useful if you are looking for a quick prayer routine for during the day.

Dealing with anxiety / panic

If you are finding yourself feeling anxious or stressed, taking five minutes to calm your breathing can really help to earth you.

The rosary

The Rosary is a meditative, repetitive form of prayer that has been used for centuries. If you do not wish to pray the Marian prayer, you can also try the Jesus rosary.