Staff Wellbeing

The Staffroom

Here you will find resources to support staff spirituality and wellbeing:

Morning Prayer

A double sided prayer card that can be used by adults and older students to start the day in a meditative, prayerful way.

The Examen

The Examen can be a really useful tool to aid reflective practice but also to help you shut off from work mode at the end of the day/term. Pray as you go have some excellent prayer resources.

Three minute Retreat

The three minute retreat is really useful if you are looking for a quick prayer routine for during the day.

Start a 3 minute retreat

Dealing with anxiety / panic

If you are finding yourself feeling anxious or stressed, taking five minutes to calm your breathing can really help to earth you.

The rosary

The Rosary is a meditative, repetitive form of prayer that has been used for centuries. If you do not wish to pray the Marian prayer, you can also try the Jesus rosary. https://www.therosary.online/

End of term examens

Here you will find prayer exercises to aid reflective practice and also letting go of work to enjoy a restful break.

Advent Examen

Adapted from: Advent Examen By Laurie Marshanke

This examen has been adapted for an education setting the original can be found by following the link below the image.

Advent Examen