Here you will find resources to support staff spirituality and wellbeing:
Three minute Retreat
The three minute retreat is really useful if you are looking for a quick prayer routine for during the day.
Dealing with anxiety / panic
The Rosary is a meditative, repetitive form of prayer that has been used for centuries. If you do not wish to pray the Marian prayer, you can also try the Jesus rosary. https://www.therosary.online/